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Resources for Developing Pitchers
  
Elbow Injuries - Types
Little League Elbow

Little League Elbow is pain in the elbow joint caused by constant throwing. This injury occurs in young baseball pitchers before puberty. It is a result of the ligaments on the inside of the elbow pulling away one of the growth plates on the end of the bone. This is most common in youth because the growth plates are still developing and, therefore, more likely to be injured.

Some of the throwing actions that can lead to Little League Elbow are:

Throwing too hard and too often.
Increasing the number of pitches per week too quickly.
Throwing too many curves and sliders at a young age.





Symptoms can include pain around the inside of the elbow, pain when throwing overhand and possibly swelling. If you are experiencing any of these symptoms, consult a physician.

Other Resources on Little League Elbow (The direct links to the topic are provided.)

Institute for Sports Medicine at Children's Memorial Hospital in Chicago
SafeThrow
Aurora Healthcare
eMedicine
Children's Healthcare of Atlanta - access a printable brochure on Little League Elbow here.
ESPN: The Training Room - an interview with Dr. Mitchel Storey, team physician for the Seattle Mariners. Dr. Mitchel explains the basics of Little League Elbow and how to prevent it.
Pediatric Video Series Volume 1: Case Study of Little League Elbow - Case File: Elbow pain (Little League Elbow) in a 13-year-old baseball pitcher. (View as PDF PDF document)
American Academy of Orthopedic Surgeons

Video Clips
To download the Windows Media Player software, click here.

X-Ray Evaluation of the Elbow (1:26) (Windows Media file)
Physical Examination of the Elbow (5:55) (Windows Media file)






Posterior Capsular Tightness - Little League Shoulder - Impingement Syndrome - Rotator Cuff
Little League Elbow - Tommy John Injury
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