safepitching4youth.com
 Resources for Developing Pitchers
  
TypesTreatmentRecommendationsYouth Pitch Count Initiative

Shoulder Injuries - Types
Impingement Syndrome

Impingement syndrome occurs when repeated overhead arm action causes the rotator cuff to rub against the end of the shoulder blade where the collarbone is attached (acromion). It's basically an irritation of the soft tissues of the shoulder.

Normal Shoulder Diagram
(Click on image to enlarge.)
Shoulder Impingement Diagram
(Click on image to enlarge.)


This is video does a good job of explaining the anatomy of the shoulder and what causes shoulder impingement syndrome. It also includes exercises to strengthen the shoulder.



Helpful Resources

Title Source Format
A Patient's Guide to Impingement Syndrome www.eorthopod.com PDF, HTML
What is Shoulder Impingement Vanderbilt University Sports Medicine PDF
AOSSM Sports Tips: Shoulder Impingement American Orthopedic Society for Sports Medicine PDF
     




Posterior Capsular Tightness - Little League Shoulder - Impingement Syndrome - Rotator Cuff
Little League Elbow - Tommy John Injury
 A project of the Kansas City Youth Pitching Academy.